Immunity Brew

This warm and soothing Immunity Brew is packed with natural immune-boosting ingredients like ginger, turmeric, lemon, and honey. A perfect drink to help support your body during cold and flu season.

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Prep Time 5

Cook Time 10

Total Time 15

Course Beverage

Cuisine Holistic

Servings cups

Calories 35 kcal

Equipment

Ingredients

2 cups water
1 tbsp fresh ginger sliced
1 tsp ground turmeric or 1 tbsp fresh turmeric, grated
1 tbsp lemon juice freshly squeezed
1 tbsp honey or to taste
1/8 tsp black pepper enhances turmeric absorption
1 stick cinnamon optional

Instructions

Add water, ginger, turmeric, black pepper, and cinnamon stick (if using) to a saucepan.
Bring to a boil, then reduce heat and simmer for 10 minutes.
Remove from heat and strain into mugs.
Stir in lemon juice and honey to each cup. Mix well and serve warm.

Notes

Storage: Store leftover brew in the refrigerator for up to 2 days and reheat as needed.
Tip: Add a pinch of cayenne for an extra kick and further immune support.
Serving Suggestion: Sip slowly throughout the day for best results during illness or seasonal changes.

Nutrition

Serving: 1cupCalories: 35kcalCarbohydrates: 9gSodium: 5mgPotassium: 60mgSugar: 7gVitamin C: 6mgCalcium: 15mgIron: 0.3mg

Keyword Ginger Turmeric Tea, Healthy Herbal Drink, Immune Boosting Tea, Immunity Brew, Natural Cold Remedy