Immunity Brew
This warm and soothing Immunity Brew is packed with natural immune-boosting ingredients like ginger, turmeric, lemon, and honey. A perfect drink to help support your body during cold and flu season.
Equipment
- Saucepan
- Strainer
- Mug
Ingredients
- 2 cups water
- 1 tbsp fresh ginger sliced
- 1 tsp ground turmeric or 1 tbsp fresh turmeric, grated
- 1 tbsp lemon juice freshly squeezed
- 1 tbsp honey or to taste
- 1/8 tsp black pepper enhances turmeric absorption
- 1 stick cinnamon optional
Instructions
- Add water, ginger, turmeric, black pepper, and cinnamon stick (if using) to a saucepan.
- Bring to a boil, then reduce heat and simmer for 10 minutes.
- Remove from heat and strain into mugs.
- Stir in lemon juice and honey to each cup. Mix well and serve warm.
Notes
- Storage: Store leftover brew in the refrigerator for up to 2 days and reheat as needed.
- Tip: Add a pinch of cayenne for an extra kick and further immune support.
- Serving Suggestion: Sip slowly throughout the day for best results during illness or seasonal changes.