Jackfruit Chips
These crispy and lightly sweet jackfruit chips are a delicious and healthy snack. Made by frying or baking ripe jackfruit slices, they offer a naturally sweet, crunchy texture perfect for snacking.
Equipment
- Knife for slicing jackfruit
- Baking sheet or deep fryer depending on the cooking method
- Parchment paper if baking
- Slotted spoon if frying
- Paper towels for draining excess oil
Ingredients
- 2 cups ripe jackfruit seeds removed, sliced thinly
- 1 tbsp coconut oil if baking
- 1 cup vegetable oil for frying, if using the frying method
- 0.5 tsp salt optional
Instructions
- Peel and remove the seeds from the jackfruit. Slice each piece into thin strips.
- Preheat the oven to 250°F (120°C). Toss the jackfruit slices with coconut oil and spread them in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until crisp and golden brown. Remove from the oven and let cool.
- Heat vegetable oil in a deep pan over medium heat. Once hot, add the jackfruit slices in small batches.
- Fry for 2-3 minutes until golden and crispy. Remove with a slotted spoon and drain on paper towels.
- Sprinkle with salt (if using) and allow to cool completely before serving.
Notes
- Customization: Sprinkle with cinnamon or chili powder for added flavor.
- Storage: Keep in an airtight container at room temperature for up to a week.
- Serving Tip: Enjoy as a snack on its own or with yogurt and dips.
Nutrition
Serving: 140Calories: 150kcalCarbohydrates: 20gProtein: 1gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 180mgFiber: 2gSugar: 10gVitamin A: 150IUVitamin C: 10mgCalcium: 10mgIron: 0.5mg
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