Enjoy the mix of rich chocolate and sweet bananas in our 3 ingredient banana brownies. They are moist, decadent, and perfect for chocolate fans and health enthusiasts. Made in 20 minutes, this recipe was a happy accident while making a smoothie. It’s a treat that’s both tasty and guilt-free.
These 3 ingredient banana brownies use just bananas, peanut butter, and cocoa powder. They are vegan, sugar-free, and gluten-free. This makes them great for many diets. The fudgy texture and deep chocolate taste are irresistible. Plus, they’re packed with vitamins, minerals, and healthy fats from bananas and peanut butter.
Looking for a healthy brownie or a vegan brownie to treat yourself? Our 3 ingredient banana brownies are perfect. They offer a delicious and nutritious gluten-free brownie experience.
Easy 3 Ingredient Banana Brownies
Equipment
- 8×8-inch baking dish lined with parchment paper
- Oven preheated to 350°F
- Spatula for mixing and spreading batter
Ingredients
- 3 large ripe bananas mashed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup peanut butter or any nut butter of choice
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth. Add the cocoa powder and peanut butter, mixing until a smooth batter forms.
- Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean. The brownies should be set but still fudgy.
- Allow the brownies to cool in the pan for a few minutes before slicing into squares. Enjoy!
Notes
- Optional Equipment: A potato masher can help mash bananas quickly.
- Customization: Add chocolate chips or chopped nuts to the batter for extra texture.
- Storage: Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Serving Tip: Serve with a dollop of whipped cream or a drizzle of melted chocolate for an extra treat.
Nutrition
Why These Healthy Banana Brownies Are Perfect
Goodbye to heavy, guilty brownies and hello to our healthy banana brownies! These treats are perfect for those who love food but want to stay healthy. They’re made with no flour banana brownies and are incredibly fudgy banana brownie delicious.
Benefits of a Simple Recipe
These healthy banana brownies are easy to make. You only need mashed bananas, peanut butter, and cocoa powder. They’re ready in 20 minutes, perfect for quick sweet fixes.
Nutrition and Dietary Advantages
These fudgy banana brownies are full of good stuff. They’re packed with potassium, vitamin B6, magnesium, and vitamin E. They’re great for vegans and those who can’t eat gluten, making them a hit for many.
Quick Preparation Time
These healthy banana brownies are quick to make. They’re ready in just 20 minutes. They’re perfect for when you need a fast dessert or a sweet treat.
“These fudgy banana brownies are a game-changer for health-conscious foodies. Packed with nutrients and made with just 3 simple ingredients, they satisfy sweet cravings without the guilt.”
Essential Ingredients for 3 Ingredient Banana Brownies
Creating tasty banana brownie recipe or easy banana brownies recipe is all about quality ingredients. This 3 ingredient banana brownies recipe is simple yet flavorful. It doesn’t need a long list of ingredients.
The three key ingredients are:
- Ripe bananas (preferably with dark spots or brown skin)
- Creamy peanut butter (unsweetened and free from added oils and salt)
- Unsweetened cocoa powder
For a bit more sweetness, you can add a small amount of liquid stevia, maple syrup, agave nectar, or coconut sugar. These natural sweeteners add flavor without too much sugar.
| Ingredient | Amount |
|---|---|
| Ripe Bananas | 3 |
| Creamy Peanut Butter | 1/2 cup |
| Unsweetened Cocoa Powder | 1/4 cup |
| Optional Sweetener (e.g., maple syrup) | 2 tbsp |
With just these ingredients, you can make a fudgy and delicious banana brownie recipe. It’s perfect for satisfying your sweet cravings.
“The secret to these easy banana brownies is in the ripe, spotty bananas. They provide natural sweetness and a moist, fudgy texture that pairs perfectly with the rich cocoa powder and creamy peanut butter.”
Kitchen Tools and Equipment Needed
To make these tasty 3-ingredient banana brownies, you only need a few basic tools. You’ll need a large mixing bowl, a fork or potato masher, and a 15 cm x 15 cm (7-inch x 7-inch) brownie pan. Line the pan with parchment paper. These simple tools help you make fudgy, banana-filled treats.
Basic Kitchen Essentials
- Large mixing bowl
- Fork or potato masher
- 15 cm x 15 cm (7-inch x 7-inch) brownie pan
- Parchment paper
Optional Helpful Tools
While you don’t need much, some tools can make things easier. A blender or food processor can make the banana batter smoother. Using a smaller baking dish can make the brownies thicker and fudgier. These tools can improve the texture of your banana dessert.
- Blender or food processor
- Smaller baking dish (for thicker brownies)
With just a few tools, you can quickly make these delicious quick dessert banana brownies. The simple ingredients and tools make it easy to prepare. It’s perfect for when you want to satisfy your chocolate cravings without much effort.
Selecting and Preparing Perfect Bananas
Creating delicious egg-free brownies starts with the right bananas. Choose bananas with dark spots or brown skin. These are sweeter and softer, making them perfect for mashing.
To get ready, peel the bananas and put them in a big bowl. Use a fork or potato masher to mash them until smooth. This step is key for a fudgy texture.
“Overripe bananas are the secret to achieving the perfect balance of sweetness and moisture in these egg-free brownies.”
After mashing, you’re ready to mix the bananas into your batter. This step makes your egg-free brownies fudgy and full of banana flavor.
Let those bananas get riper for better results. They’re the key to your simple baking success.
Choosing the Right Peanut Butter for Brownies
When making the perfect easy banana brownies recipe, the peanut butter choice is crucial. For a healthy banana brownie, pick a creamy, natural peanut butter. It should have no added sugars, oils, or salt. This ensures your brownies are nutritious and taste great.
Natural vs. Processed Options
For the healthiest banana brownies, choose natural peanut butter. Look for products with only peanuts (and maybe a bit of salt) listed. Stay away from processed peanut butters with added sugars, hydrogenated oils, and fillers. Natural peanut butter offers the best nutrition and flavor.
Substitution Possibilities
If you have nut allergies or want to try something different, many alternatives work well in easy banana brownies recipe. Almond butter, cashew butter, sunflower seed butter, or tahini are great options. Just remember to adjust the amount to get the right consistency.
“The key to irresistible banana brownies is finding the perfect balance of moist, fudgy texture and rich peanut butter flavor.”
Step-by-Step Mixing Process
Making these no flour banana brownies is easy! The secret to their fudgy banana brownies texture is in the mixing. Let’s go through the steps together:
- Begin by mashing 2 ripe bananas in a big bowl until they’re smooth. You can make half a batch with just 1 banana.
- Then, mix in ⅔ cup of creamy peanut butter with the bananas. Keep mixing until it’s all smooth and silky.
- Now, sift in ½ cup of unsweetened cocoa powder. Stir gently until it’s fully mixed in. For the best results, blend it in a blender or food processor.
- If you want, add up to 1 cup of mix-ins like chocolate chips or walnuts at this point.
This recipe takes only 10 minutes to prepare. It bakes for 40-45 minutes, making 16 square no flour banana brownies.
“The key to these fudgy banana brownies is in the simple, three-ingredient formula that delivers unbelievable texture and flavor.”
Remember, the recipe needs specific amounts. You’ll need 250g bananas, 113g salted butter, 250g sugar, and 120g flour. These steps will help you make delicious no flour banana brownies that everyone will love.
Baking Tips for Perfect Texture
Creating the perfect vegan banana brownies or gluten-free banana brownies is all about the baking technique. Follow a few simple tips to make your banana brownies fudgy, rich, and delicious every time.
Temperature Guidelines
Preheat your oven to 180°C (350°F) for the best results. This temperature helps the brownies bake evenly without drying out. For an even fudgier texture, try baking in an air fryer at 150°C (340°F) for 15-22 minutes.
Timing Recommendations
Bake the vegan banana brownies or gluten-free banana brownies for 22-30 minutes. They’re done when a toothpick in the center comes out clean. Don’t overbake, as they’ll firm up as they cool. For a fudgier texture, bake them a bit under.
“The secret to perfectly textured banana brownies lies in mastering the temperature and timing – bake them just right for that irresistible, melt-in-your-mouth experience.”
By following these tips, you’ll make vegan banana brownies or gluten-free banana brownies with a rich, fudgy texture and a delicious banana flavor. Enjoy!
Creative Recipe Variations
Looking to spice up your quick banana dessert routine? The world is your playground! Try almond or cashew butter for a new taste. Or, go nut-free with tahini or sunflower seed butter. Don’t forget to add fun toppings like chocolate chips, chopped nuts, or a layer of dairy-free frosting.
Want to try something bold? Replace bananas with unsweetened applesauce or pumpkin puree. Just remember to adjust the sweetness to your liking. These egg-free banana treats are your blank canvas for creativity.
- Experiment with different nut butters like almond or cashew
- Use tahini or sunflower seed butter for a nut-free version
- Top with chocolate chips, chopped nuts, or dairy-free frosting
- Swap bananas with unsweetened applesauce or pumpkin puree
- Adjust sweetness to suit your taste preferences
“These quick banana desserts are the perfect canvas for your culinary creativity.”
With a few tweaks, you can turn these egg-free banana treats into a masterpiece. Impress your loved ones with your baking skills!
Storage and Freezing Guidelines
Did you make a batch of delicious 3-ingredient banana brownies? Great job! Now, let’s talk about how to store and freeze them. This way, you can enjoy them for days.
Short-term Storage Methods
After your banana brownies cool down, put them in an airtight container in the fridge. They’ll stay moist and delicious for up to 5 days. For longer storage, wrap each brownie in parchment paper and put them in a ziplock bag.
Freezing Instructions
For longer storage, freeze these vegan baking treats for up to 6 months. Wrap each brownie in plastic wrap or parchment paper. Then, put them in a freezer-safe bag or airtight container. To thaw, leave them in the fridge overnight or at room temperature before eating.
Keep your healthy dessert recipes fresh by avoiding heat and light. With these tips, you can enjoy your banana brownies for weeks!
Nutritional Information and Benefits
These easy sweet treats are not just tasty, but also good for you. Each serving has about 143-187 calories, 14-20g carbs, 4-7g protein, and 8-12g fat. They’re full of potassium, vitamin B6, magnesium, and vitamin E, making them a better choice than regular brownies.
Ripe bananas are the secret to these brownies’ healthiness. Their natural sugars add sweetness without needing extra sugar. Bananas also add fiber, which helps you feel full longer. Plus, almond butter adds healthy fats and protein for extra satisfaction.
These brownies have fewer calories than regular ones, making them a guilt-free option. They’re perfect for anyone wanting a healthy dessert or a tasty easy sweet treat.
“These banana brownies are a game-changer for anyone looking to satisfy their sweet tooth in a healthier way. The combination of ripe bananas, creamy almond butter, and rich cocoa powder creates a decadent treat that’s truly guilt-free.”
Nutrition and Dietary Advantages
These 3-ingredient banana brownies are not just yummy, but also good for you. They’re packed with nutrients like:
- High in potassium, which supports heart health and muscle function
- Good source of fiber, promoting digestive regularity and feelings of fullness
- Rich in magnesium, which plays a role in energy production and bone health
- Contain vitamin B6, important for proper red blood cell formation and immune function
- Provide vitamin E, an antioxidant that helps protect cells from damage
Whether you’re on a gluten-free diet or just want a healthier dessert, these brownies are a great choice. They won’t ruin your diet goals.
Troubleshooting Common Issues
Making delicious, fudgy banana brownies with just three ingredients – ripe bananas, peanut butter, and cocoa powder – is easy. But, there are a few common problems to watch out for. Don’t worry, with a little troubleshooting, you can fix these issues and enjoy perfect quick brownie fixes and fruit-based confections every time.
One common issue is brownies that are too moist or wet. If your brownies are too gooey, try baking them for a few more minutes. Or, add an extra tablespoon or two of cocoa powder to the batter. If your brownies are dry and crumbly, use less banana or stir in a tablespoon of coconut flour to soak up moisture.
If your brownies aren’t sweet enough, you can add a bit of your favorite sweetener. This could be stevia, maple syrup, or coconut sugar. Also, make sure to grease your baking pan well to prevent the brownies from sticking.
- Increase baking time or add extra cocoa powder for moist, fudgy brownies
- Reduce banana quantity or add coconut flour for drier, more cake-like brownies
- Use sweeteners like stevia, maple syrup, or coconut sugar to enhance sweetness
- Ensure proper greasing of the baking pan to prevent sticking
With a bit of experimentation and attention to detail, you’ll be making quick brownie fixes and fruit-based confections that will satisfy your chocolate cravings. Enjoy!
Serving Suggestions and Pairings
These simple baked goods are not just tasty on their own. They can be made even better with various toppings and sides. Serve them warm or at room temperature for the best fudgy texture. They go great with vanilla ice cream or whipped coconut cream.
Try them with plain yogurt and fresh berries for a breakfast twist. They’re also perfect for sundaes or trifles. The options are endless for these guilt-free treats.
Serving and Storage Tips
- Store banana brownies in an airtight container at room temperature for up to 3 days.
- Freeze individual brownie pieces by wrapping them tightly in plastic wrap and storing in a freezer-safe container for up to 3 months.
- Refrigerate brownies for up to 1 week for longer storage.
These brownies have a rich, fudgy texture and a delicious banana taste. They’re perfect for any dessert lover. Enjoy them as is or add your favorite toppings for a healthier treat.
Ready for Fudgy Brownie Bliss? Get Baking with This 3-Ingredient Recipe Now!
These 3 ingredient banana brownies are a delightful and healthy dessert option. They are easy to make and can be adjusted to fit different diets. Whether you want a fudgy treat, a healthy snack, or a guilt-free indulgence, these brownies are perfect.
With just ripe bananas, almond butter, and cocoa powder, you can make these moist brownies quickly. They are vegan, gluten-free, and paleo-friendly. This makes them great for those with dietary restrictions or preferences.
These brownies can be customized to your liking. You can adjust the sweetness or add creative twists. They are not only nutritious but also quick to make. Enjoy the chocolatey goodness of these brownies and feel good about what you’re eating.
FAQ
What are the main ingredients in these 3 ingredient banana brownies?
You’ll need ripe bananas, peanut butter, and unsweetened cocoa powder for these brownies.
Are these brownies healthy and suitable for various dietary needs?
Yes, they are. These brownies are vegan, sugar-free, and gluten-free. They’re packed with nutrients like potassium, vitamin B6, magnesium, and vitamin E.
How quickly can these 3 ingredient banana brownies be prepared?
They’re ready in just 20 minutes. This makes them a quick and easy dessert choice.
What kind of peanut butter should be used in the recipe?
Choose creamy, natural peanut butter without added sugars, oils, or salt for the healthiest option. Salted peanut butter can add a sweet and salty flavor.
Can the banana be substituted with other ingredients?
Yes, you can try using unsweetened applesauce or pumpkin puree instead of bananas. Just adjust the sweetness as needed.
How can the texture of the brownies be adjusted?
For fudgier brownies, slightly underbake them. For drier brownies, reduce the banana or add a tablespoon of coconut flour.
How should these 3 ingredient banana brownies be stored?
Store cooled brownies in an airtight container in the fridge for up to 5 days. Freeze them for up to 6 months for longer storage.
What are the nutritional benefits of these banana brownies?
Each serving has about 143-187 calories, 14-20g carbs, 4-7g protein, and 8-12g fat. They’re also rich in potassium, vitamin B6, magnesium, and vitamin E, making them a healthier dessert choice.