Welcome to a tropical paradise of mango desserts vegan that promise to be as delightful as they are easy to make! I’m thrilled to share with you 10 mouthwatering vegan recipes. These recipes don’t just highlight the luscious sweetness of mango but also transform your dessert experience.
Did you know that mangoes are some of the most widely consumed fruits in the world? With around 1,500 varieties in India alone, it’s no wonder that these succulent fruits like Ataulfo, Keitt, and Kent are beloved by many.
As we explore the best mango desserts vegan, you will find a range of options. From creamy cakes to refreshing sorbets, these desserts are perfect for any occasion. They will undoubtedly impress your friends and family. So, let’s dive into this world of mango-filled delights and uncover why these recipes deserve a spot in your kitchen!
Key Takeaways
- Explore 20 tantalizing vegan mango dessert recipes.
- Learn about the different mango varieties like Ataulfo and Keitt.
- Discover convenient categories: puddings, cakes & tarts, and frozen desserts.
- Enjoy simple preparation times with quick vegan mango desserts.
- Get inspired by unique recipes like mango yogurt popsicles and Raspados Mexicanos.
Introduction to Mango Desserts
Mango desserts bring tropical bliss to any meal. Their bright yellow-orange color and juicy sweetness satisfy our cravings. Whether you’re into vegan mango desserts or refreshing recipes, they’re perfect for any occasion.
Exploring tropical vegan desserts is exciting. You can make no-bake mango tarts or colorful skewers. These desserts celebrate creativity, mixing textures and tastes that show off mango’s versatility. Mango’s popularity in salads and tacos proves its appeal.
As we explore mango desserts, we find vegan options that celebrate summer flavors. Whether making quick snacks or planning a party, these desserts are joyful. Each bite is like a burst of sunshine, making every dessert special.
The Allure of Mango as a Dessert Ingredient
Mango is a favorite among dessert lovers. Its sweet taste and creamy texture make it perfect for many recipes. In mango desserts vegan, it truly stands out, offering endless options.
Mango is incredibly versatile. You can blend it into smoothies, layer it in cakes, or add it to tropical vegan desserts. It makes any dish special. Think about enjoying a mango sorbet on a hot day or trying easy vegan mango desserts at a dinner party. Each bite feels like a taste of summer.
Fresh or frozen, mango works well in many ways. Mango sago is a great example, combining mango with coconut milk and tapioca pearls. This dessert, starting at Lei Garden in Hong Kong, has become popular worldwide. Mango’s ability to enhance flavors in both simple and complex dishes shows its value in vegan cooking.
Why Choose Vegan Mango Desserts?
Vegan mango desserts are a tasty twist on traditional sweets. They are healthier because they have less saturated fat and no cholesterol. Mangoes are full of vitamins A and C, antioxidants, and fiber.
Adding these desserts to your diet can make you feel better overall.
Health Benefits of Going Vegan
Going vegan can make you feel great. You might have better digestion, more energy, and a healthier heart. Vegan mango desserts are a yummy way to enjoy sweets without losing nutritional value.
Mango sago, a vegan favorite, is made with plant-based ingredients. It’s a guilt-free treat. Learn more about it here.
Ethical Considerations for Plant-Based Eating
Plant-based eating is good for animals and the planet. It shows you care about the environment and animal welfare. Vegan mango desserts are a sweet way to help the planet.
Exploring the Best Mango Desserts Vegan Recipes
Mangoes add a refreshing sweetness to vegan desserts. They are perfect for making vibrant and nourishing treats. A great choice is the vegan mango parfait, which is easy to make and impresses everyone.
This parfait combines mango puree with creamy toppings. It looks amazing and tastes even better.
For quick and simple desserts, try easy vegan mango recipes. One favorite is a creamy raw vegan mango mousse. It only needs five ingredients, making it easy to make.
This mousse is not only tasty but also healthy. Mangoes in it are full of vitamins A, C, and E. These vitamins help keep your immune system strong and your skin healthy.
The mousse also has coconut cream, which is good for you. It has MCTs and antioxidants. Plus, it has pure maple syrup for sweetness and vanilla bean for flavor.
Letting the mousse chill for two hours makes it even better. It’s a treat that’s good for you and tastes amazing.
This dessert can be kept in the fridge for days or frozen for longer. Mangoes make simple recipes into something special, perfect for any time.
Easy Vegan Mango Desserts for Every Occasion
Life can get busy, but that doesn’t mean you can’t enjoy delicious mango desserts. Whether it’s a big party or a cozy family dinner, there are many easy vegan mango desserts to try. These treats are not only tasty but also quick to make, perfect for when you’re in a rush.
Quick Preparation Times for Busy Days
Looking for healthy mango desserts that are fast to make? You’re in luck! Many recipes need just five ingredients, like mango, coconut condensed milk, and coconut oil. A no-bake mango custard, for example, is creamy and delicious. It has only 191 calories per serving, making it a guilt-free choice.
Refrigerating it for 6-8 hours makes it simple to prepare. This way, you can enjoy a tasty dessert without spending too much time in the kitchen.
Substituting Ingredients for Dairy-Free Options
Want to enjoy dairy-free mango desserts? It’s easy to make them fit your dietary needs. For instance, coconut cream can replace heavy cream in a mango mousse. These swaps make it possible for everyone to enjoy the dessert, whether it’s for a casual dinner or a special event.
| Recipe | Ingredients | Prep Time | Calories per Serving |
|---|---|---|---|
| Mango Custard | 2 mangoes, coconut condensed milk, coconut flour, cardamom, coconut oil | 6-8 hours (refrigeration) | 191 |
| Mango Mousse | Fresh mango puree, coconut cream, agar agar powder | 2 days (refrigeration for flavor) | 263 |
| Mango Pudding (Agar-Agar) | 2 medium mangoes, agar-agar strips, milk, sugar, vanilla extract | 5-7 minutes | Varies by sweetness |
| Mango Pudding (Cornstarch) | 2 medium mangoes, cornstarch, milk, sugar, vanilla extract | 5-7 minutes | Varies by sweetness |
Mango Sticky Rice: A Delicious Classic
Mango sticky rice is more than a treat; it’s an experience. It brings the flavors of Thailand to your kitchen. The mix of glutinous rice, coconut milk, and ripe mango is irresistible. It’s a top pick for mango desserts vegan and tropical vegan desserts.
| Ingredient | Amount |
|---|---|
| Glutinous rice | 1 cup |
| Coconut milk | 1 cup |
| Fresh mango slices | 2 |
| Coconut sugar or preferred sweetener | 2-3 tablespoons |
| Pinch of salt | 1 |
| Optional toppings (sesame seeds or coconut flakes) | As desired |
Preparing this dish is quick and easy. Soaking the rice takes a day for the best flavor. But cooking and prep time is short:
- Preparation time: 10 minutes
- Soaking time: Minimum 1 hour, preferably overnight
- Steaming time: 30-50 minutes
- Overall, best prepared within a day
This dish is tasty and healthy. Each serving has about 340 calories. It’s creamy thanks to coconut milk, which is dairy-free. It’s great for vegan diets.
To serve, layer sticky rice on a plate. Drizzle with sweetened coconut cream and top with mango. Enjoy it within 2-3 days for the best taste. But it’s best eaten the same day.
Mango sticky rice is perfect for dessert or breakfast. With these tips, you can make a delicious dish that shows off the beauty of mango desserts vegan.
Refreshing Mango Sorbet: A Cool Treat
Nothing cools down a hot day like a refreshing mango sorbet! It’s a top pick for easy vegan mango desserts. It’s simple to make and loved by all for its light, fruity taste. Let’s look at what you need and how to make it smooth and creamy.
Simple Ingredients Needed
- 3 cups of frozen mangoes (or freshly diced mangoes frozen for 3 to 4 hours)
- ½ cup of orange juice
- Juice of ½ lemon
- Optional: 2 tablespoons of maple or date syrup for sweetness
This recipe makes 4 servings, great for sharing. If your mangoes aren’t sweet enough, a bit of syrup can help. Plus, adding fresh or frozen berries makes it even more colorful!
Step-by-Step Preparation Guide
- Start by collecting all your ingredients.
- If you’re using fresh mangoes, cut them into 2-inch pieces and freeze them for about 24 hours.
- In a blender, combine the frozen mangoes, orange juice, lemon juice, and syrup (if using) until smooth.
- Pour the mixture into a lidded container and freeze for about 3 hours.
- Once ready, scoop and serve your refreshing mango sorbet to enjoy a light, satisfying vegan dessert.
This easy sorbet is perfect for satisfying your sweet tooth. It’s a refreshing mango recipe that’s sure to please. Try it out and share it with your friends!
Mango Cheesecake: A Creamy Delight
Who can resist the rich, creamy delight of vegan mango cheesecake? It turns a classic into a plant-based treat. With just a few ingredients, you can make a vegan mango dessert that everyone will love.
The cheesecake starts with a shortbread crust. It’s made from:
- 65 grams of caster sugar
- 125 grams of plain flour
- Almond flour
- Vegan butter (I recommend Violife block type)
- Fine salt
The creamy filling needs:
- 200 grams of soaked raw cashews
- 120 milliliters of coconut cream
- Lime juice and zest
- Sugar
- Vanilla paste
- Grated ginger
The mango swirl topping requires:
- Mango purée
- Vegan butter
- Sugar
- Cornstarch or tapioca
To make, bake the crust at 180°C (355°F) for 15-20 minutes. Blend the cheesecake layer’s ingredients, then pour it on the crust. Add the fruit swirl for a vibrant look. The cheesecake can be stored for up to 5 days in the fridge or two months in the freezer.
Each slice of this vegan mango cheesecake has 184 kcal. It’s satisfying and guilt-free. Serve it plain or with vegan whipped cream and fresh mango for a treat everyone will enjoy.
Try this cheesecake to make your dessert table special. It offers light, refreshing flavors. Enjoy a creamy mango dessert that’s a highlight of vegan cuisine.
Healthy Mango Dessert Recipes to Try
Mango is more than a tropical treat; it’s packed with nutrients. Adding mango to your desserts makes them healthier and still sweet. I enjoy making healthy mango desserts that are good for you. Learn about mango’s health benefits and try some fun mango recipes for your desserts.
Nutritional Benefits of Mango
Mangoes are full of vitamins and antioxidants. One cup of mango gives you 67% of your daily vitamin C, boosting your immune system. They also have over 3g of fiber, helping your digestion. Mango desserts are vegan and good for your health.
Creative Ways to Incorporate Mango into Desserts
There are many ways to use mango in desserts. Try a No-Bake Coconut Mango Tart for a tasty treat. It has a crust made of Medjool dates, coconut, and oats. The filling is mango, coconut milk, and a bit of citrus.
- No-Bake Coconut Mango Tart: Average rating of 4.8 out of 5 stars, serves 6 to 8 people.
- Quick Prep Time: Ready in just 5 minutes with a freezing time of at least 6 hours.
- Storage: Store in a tightly sealed container in the freezer for up to 2 months.
For more variety, try No-Bake Chocolate Raspberry Tart or No-Bake Peanut Butter Cup Pie. They offer different tastes while staying true to healthy mango desserts. Mangoes are versatile, making every bite both tasty and healthy!
Mango Desserts Vegan: The Top 10 Recipes
Let’s explore the world of mango desserts vegan. These recipes use mango’s tropical sweetness. They are perfect for any event, with fresh ingredients and no animal products.
Here are some top mango desserts vegan you must try:
- Mango Sticky Rice: A classic dish with sweet mango and coconut sticky rice.
- Mango Sorbet: A refreshing treat that’s easy to make with simple ingredients.
- Mango Cheesecake: A dairy-free cheesecake with cashews and mango.
- Mango Mousse: A light dessert that’s perfect for summer.
- Mango Custard Pie: A rich dessert with silken tofu and mango, great for hot days.
- Mango Shortcakes: Layers of cake, mango, and vegan whipped cream make a delicious dessert.
- Mango Bread Pudding: A twist on the classic, with coconut milk and dark rum.
- Mango Chia Pudding: A nutritious and quick dessert or breakfast option.
- Mango Tart: A stunning tart with coconut and mango flavors.
- Mango Lassi: A refreshing drink that’s also a dessert, it’s creamy and sweet.
These recipes use simple yet vibrant ingredients. They focus on ripe mangoes or mango puree. You can also try a mango float recipe for a tropical vegan dessert that’s easy to make.
These best mango desserts vegan highlight the fruit and cater to different diets. They’re perfect for a summer barbecue or a special treat. These desserts will delight anyone who loves tropical flavors.
No-Bake Vegan Mango Desserts
Want something sweet but don’t want to heat up the kitchen? No-bake mango desserts are perfect. They’re tasty and great for hot days. You can make quick and easy vegan mango desserts in just minutes.
The vegan mango cheesecake is a great choice. It’s gluten-free, eggless, and dairy-free. It’s made with toasted coconut flakes, cashews, medjool dates, and sea salt. The filling is creamy, thanks to soaked cashews, coconut cream, soy yogurt, and maple syrup.
Top it with mango curd for an extra special touch. This dessert takes about 4 hours and 25 minutes to make. It’s perfect for parties or picnics. Serve it chilled or frozen for a unique treat.
Ready to try these recipes? No-bake desserts are fun and easy. You can use vegan cream cheese, coconut oil, and cashews for creamy textures. These desserts are great for any occasion.
| Main Ingredients | Functions |
|---|---|
| Coconut flakes | Adds crunch to the crust |
| Cashews | Provides creaminess to the filling |
| Mango pulp | Creates a fruity topping |
| Agar-agar | Acts as a vegan gelatin substitute |
| Maple syrup | Sweetens the dessert naturally |
For tips on making perfect vegan cheesecakes, check out this article on egg substitutes. It has great info on adjusting ingredients for delicious results.
Indulge in Dairy-Free Mango Ice Cream Recipe
Imagine enjoying a smooth, creamy mango ice cream that’s dairy-free! Making this vegan mango ice cream recipe is easy and rewarding. It’s a guilt-free treat that’s perfect for your dairy-free mango dessert ideas. Let’s explore how to make it at home.
Easy Homemade Process
To start, you’ll need these key ingredients:
- 3 ripe mangoes (or frozen mangoes)
- 400g coconut whipping cream, refrigerated overnight
- 2 tbsp sweetened condensed coconut milk
- 1 tsp vanilla extract (optional)
- Raw honey to taste
First, freeze your mango cubes for 4 hours. This lets their sweetness shine. Then, blend them with chilled coconut whipping cream, sweetened coconut milk, and vanilla until smooth. Add raw honey to sweeten it to your liking.
Put the mix in a container and freeze for 6 hours or overnight. If you can’t wait, let it thaw for 5-10 minutes before scooping. This trick makes the ice cream creamy and enjoyable.
Flavor Variations to Explore
Get creative with different flavors. Here are some ideas:
| Flavor Variation | Ingredient Addition |
|---|---|
| Mango Coconut | Shredded coconut for texture |
| Spicy Mango | A pinch of cayenne pepper for a kick |
| Citrus Twist | Zest from a lime or orange |
| Berry Blast | Blend in fresh or frozen berries |
These variations make your easy vegan mango desserts exciting. Enjoy your homemade dairy-free mango ice cream, a treat that celebrates flavors.
Conclusion
As we wrap up this journey through vegan mango desserts, I’m excited for you! You’ll find everything from creamy cheesecakes to refreshing sorbets. These desserts are perfect for any sweet craving and add a tropical touch to any event.
These vegan mango desserts are not only delicious but also healthier than traditional treats. They’re made with love and creativity, making them great for sharing. Whether it’s a simple lassi or a stunning tart, there’s endless inspiration for your next dessert.
So, get your ingredients ready and start creating! I hope you enjoy making these recipes and, most of all, savoring every bite of your delicious creations!
FAQ
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Mango Mastani
Equipment
- Tall glasses
Ingredients
- 2 cups ripe mangoes peeled and chopped (about 2 large mangoes)
- 1 cup chilled milk
- 2 tbsp sugar adjust to taste
- 2 scoops vanilla ice cream plus extra for garnish
- 2 tbsp chopped nuts almonds, pistachios, or cashews
- 1 tbsp chopped mango for garnish
- Whipped cream optional, for garnish
Instructions
- Blend the Base:
- In a blender, combine the chopped mangoes, chilled milk, and sugar. Blend until smooth and creamy.
- Assemble the Drink:
- Pour the mango mixture into tall glasses, filling about ¾ of the way. Add a scoop of vanilla ice cream to each glass.
- Garnish:
- Top with whipped cream (if using), chopped nuts, and a few pieces of diced mango. Add an extra scoop of ice cream on top for indulgence.
- Serve Immediately:
- Serve your Mango Mastani with a straw and a spoon for the perfect tropical dessert experience.